In this series students will learn basic gentle yoga postures and how to connect their breath with movement. No yoga experience necessary! All bodies and minds welcome! This 4 weeks series runs from Saturday February 24 – March 17 11:00am-12:00pm.
$50 for the entire series.
Heather recently returned to Columbia after six years in California, where she studied yoga and wellness at the Niroga Institute. Her 500+ hours of yoga trainings were all therapeutically-based and trauma-informed. Classes are for all levels of practice and include pranayama (breath control) and mindfulness practices. Students will use gentle movements and meditation techniques to aid in emotional regulation and stress reduction- all in an inviting communal space. If you are finding yourself needing a little extra “me time” and self-care, please join Heather’s classes. All are welcome!
The M.A.C. (Movement Arts Co-Op), Columbia, SC’s first movement arts co-op, provides work space for movement artists and their students. Located within Tapp’s Arts Center in the historic Tapp’s Building on Main St.