HoopYogini™ 4 week series with Certified Master Trainer Lori Jacobsen (aka Glitterhoopz)
WEDNESDAYS @ 6-7pm,
APRIL 4 – 25, 2018
Or $15/drop in
HoopYogini™ teaches participants a fun and accessible program that combines Hula hooping with Hatha yoga and mindfulness meditation.
This 4 week series is an all levels introductory class for novice Hula hoopers, yogis or meditators.
HoopYogini™ participants will learn:
Spinal Awakening Series (SAS)- warmup and stand alone yogic practice,
From The Core (FTC)- foundational waist hooping
Alchemy and Flow(A&F) – blending SAS and FTC Into a fun, accessible, unique and flowing hoop dance.
Integrated Cool Down (ICD)-Hatha yoga and stretching using the hoop
Week 1: Introduction to HoopYogini™, Spinal Awakening and Alchemy & Flow
Week 2: From the Core foundational waist hooping and cardio blast! +Alchemy & Flow
Week 3: SAS, FTC, A&F, and Integrated Cool down. Power hour!
Week 4: HoopYogini™ DANCE PARTY + SAS and ICD
YES, YOU CAN HOOP. YES, YOU CAN DO YOGA. YES, YOU CAN MEDITATE. Try it and you’ll start dancing through life with more peace, joy and ease in your body and mind. LIFE IS AWESOME! OH, YES IT IS
Hula Hoops always provided.